Be sure to think things through when necessary so that you're taking a smart step towards defeating your comfort zone. Stepping out of your comfort zone is a lot harder when you have someone pumping the brakes on every little thing. There has likely been a time where you've heard someone say, "I can't do that. That's definitely out of my comfort z… Read More

It teaches acceptance and emotional self-care, because there will always be times when you fall out of a pose , or meet a challenging pose head-on . Acts of self-care such as breath work or the physical practice of yoga (doing the poses/ asanas) are also a reflection of self-love and acceptance. Too often we look for outside affirmations to determi… Read More

The duality that exists between the heart and the mind can be bridged once you remain conscious and aware. Persistence will keep you on the right track. Try to stop when you feel overwhelmed by emotion. Breathe into the parts of the body where you feel the physical expression of the emotion.As I write this, I feel excited for the life ahead—ready… Read More